Couples Therapy

For couples who care about each other but keep getting stuck.

How Couples Therapy Can Help

You’ve been together for a while, maybe even talking about marriage or in the middle of a big transition. You know there’s love here, but you’re tired of the same arguments, the miscommunications, or the sense that you’re not quite on the same team anymore. It’s not that things are bad, but you can feel the strain, and you want to understand what’s really going on before taking the next step.

Therapy can help you get clear on what’s working, what’s not, and how to shift the patterns that keep tripping you up. It’s not about assigning blame. It’s about seeing your dynamic clearly and learning how to navigate it with more honesty, respect, and intention.

What to Expect

I work with couples who are committed to their relationship but feel disconnected or stuck. Most of the couples I see are navigating big questions about the future:  

“Can we make this work long term?”  

“Why do we keep fighting about the same things?”  

“Are we even speaking the same language?”

In our sessions, we slow down and get specific. We look at the cycle you’re in—how each person protects themselves, what gets misunderstood, and where communication breaks down. You’ll come away with a clearer understanding of yourself, your partner, and what needs to shift if you want to move forward together.

If you’re both invested in the relationship but tired of spinning your wheels, we can figure this out together.

My Approach

I keep things calm, collaborative, and grounded. My role is to help both partners feel heard while offering guidance when things get sticky. I’ll ask questions, reflect back what I notice, and introduce skills or tools when it feels useful—not to script your relationship, but to help you navigate it with more clarity.

I draw from Relational Life Therapy (RLT) to explore the stories, strategies, and roles each of you bring into the relationship, and how those patterns show up between you. I also incorporate Gottman Method research and Non-Violent Communication (NVC) tools to offer a practical foundation for improving trust, communication, and connection.

I’m not here to play referee. I’m here to help you slow down, stay curious, and build something more intentional together.